A blog about running AND healthy living in Palm Beach County
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Friday, March 1, 2024
Favorite spots
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Do you have a favorite spot? In college there was this gorgeous tree, everyone called it "the tree." It was where we would go on a...
Wednesday, February 3, 2016
The Cooper Restaurant and FroYo
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Yesterday I woke up and got in a 3 mile run followed by 30 mins speed-walking. I totaled 5 miles which I feel pretty good about these days! ...
Tuesday, February 2, 2016
The Power of a Positive Attitude
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WORK OUT: This morning I ran an easy 3 miles at 6mph (I am slowing way down from my normal 7.5mph pace to give my body a rest during this se...
Monday, February 1, 2016
Life in 2016- Baby Showers, Fireworks, and Froyo
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So I am going to try to write more frequently this year! It has been too long! I have still been running each day- I have cut the mileage d...
Tuesday, August 25, 2015
Life Lately
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I haven't written in forever it seems! These past few weeks have been Weddings Galore for us! We had a wedding last Saturday and then t...
Thursday, June 5, 2014
Gluten free banana blueberry pancakes
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Hi friends! It's been awhile! Thought I'd pop in to share a delicious recipe i had for dinner last night. Yes, that's right, we...
Friday, February 21, 2014
I Love Art
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Blank canvases. Every time I sit down to write a blog post I am overcome with the excitement of a blank page to fill with the details of my ...
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