Kashi Go Lean Cereal
Silk Vanilla Light Soy Milk
Cafe Salad w/ Mixed Greens
Kashi Almond Flax bar (snack)
After a 90 min session I had just enough time to buzz home, take a cold shower and make a healthy dinner before a few girlfriends came over for the Bachelor.
For dinner, I decided to make:
Spinach Salad w goat cheese, strawberries, almonds
Egg white whole wheat french toast.
Greek Blueberry Yogurt and Apple with PB
I used to feel discouraged if I ate unhealthy during the weekend, but now I have learned to channel that frustration into something positive- working on bettering my lifestyle one step at a time. Heres to a healthy week!