After a 5 miler on the treadmill at 8min pace I was starved. After a refreshing shower, I decided to pair some of my favorite things together to make a high protein high fiber breakfast.
|Delicious and Sweet|
1 diced apple
1/4 sweet onion
1 TB ground flax
Canola oil for cooking
1/3 cup egg whites
4 cups spinach
1 tsp Cinnamon
Saute all veggies and apples in oil. Add flax and Cinnamon to coat. Pour egg whites over mixture for 3 minutes to create a fritatta-like mixture. Enjoy!
After breakfast, I headed out the door for work. It was hard to get going this morning so my lunchtime destination was easy. I went straight to Starbucks for a green tea soy latte.
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After finishing up the work day, I headed over to LA Fitness to catch a late night spin class. It was a tough one since I had a luna mini bar 1 hour prior and lunch was nearly 3 hours before that. I think I need to eat more before workouts. Maybe through in some fruit like a banana and PB as well.
All-in-all, class was great and I loaded up on fresh greens, tofu, half a bag of roasted peanuts, yogurt, and half a jar of nutella. Yes, I think I ate back enough calories, that's for sure!
Have a great night everyone!