I came across a quote the other day that really stuck with me. It was basically along the lines of: "don't focus on being skinny, if you exercise regularly and clean up your diet, your weight will take care of itself" I have gained and lost the same 10lbs for as long as I can remember- these pictures were taken at my lower weight. But my happiness doesn't come from the scale reading anymore thank God! I am healthy and I enjoy food and I really do enjoy running.
And as always, the benefits of running and exercise are really only maximized with a healthy diet.
A Nice Run
Trail Running + Wedding Dress Shopping
Dreher Park Dash
Today's Company + Why I Run
Chasing Daylight + Racing Yachts