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This is a blog about my life.... about living healthy through faith in God, exercise, good food, relationships, friendships, etc...

Thursday, March 10, 2011

Rainy Thursday, Relaxing Evening

Today I spent the day up in Stuart for work with another rep from a neighboring company. It was so enjoyable to do sales calls together! Halfway through the day, the sky dropped out and we stopped in to a cafe "First Watch" for a light lunch and hot tea.

I ordered the Santa Fe Grilled Chicken salad with fresh avocado, shredded cheese, and cajun seasoning, and chipolte ranch dressing on the side. It was delicious, fresh, and crisp. Paired with a hot green tea it was just what I needed before heading back out to work.

After a few more office calls, I headed back to West Palm and went to a Bikram Yoga session downtown. Tonight was challenging but I felt so good afterwards!



My favorite pose of all time is the Tree Pose! Especially because its right before the long savasana- which means we are over halfway through the class. Its little mental things like these that get me through ;-)

2 comments:

  1. My husband and I just went to a Bikram class today!! I can't do the tree pose very well though. :( I think it is because my hip flexors are so tight from running!

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  2. yay!!!!! thats so exciting! Bikram is sooo good for your muscles long term and benefits running. Yeah, it took me a few sessions to get my body to do tree pose. I LOVE Bikram! Thats awesome :-)

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